A manifesto to change how you eat, think, and feel.
Discover how to stop relying on ultra-processed foods, reset your cravings, and gain lasting energy — in just 30 days.
Ultra-processed food is gradually taking over our shopping baskets, brains, and ultimately, our health.
The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of "healthy" food.
In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.
Packed with science-backed research, mindset tips, recipes, and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. It's designed for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer.
What you'll get inside:
Science & Truth: Learn how ultra-processed food affects your brain and body
Mindset Tips: Break free from cravings and self-sabotage
Practical Tools: Easy swaps and simple recipes to eat real food every day
Lasting Change: Build habits that stick far beyond 30 days
