Our Signature Programs
For Women
For Men
It's time to get balanced.
Our 3-step women’s programs guide you toward lasting health, weight loss, and hormonal balance.
Each phase builds on the last, equipping you with practical tools, mindset training, and a deeper understanding of your body—so you can manage stress and create sustainable change.
30 day program
Blood Sugar Balance
Create stable blood sugar levels to reduce cravings, boost energy, and support healthy weight loss.
Week 1: Foundations of Blood Sugar Balance
Week 2: Eating for Blood Sugar Balance
Week 3: Habits that Support Balance
Week 4: Tools for Long-Term Success
$49
Doors open August 2025!
30 day program
Hormone Balance
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
Week 1: Welcome to Hormonal Health
Week 2: Nutrition for Hormonal Harmony
Week 3: Mastering Stress & Sleep
Week 4: Recovery & Reflection
$49
Doors open September 2025!
30 day program
Stress & Sleep Balance
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
Week 1: Understanding Stress
Week 2: Deep Rest & Better Sleep
Week 3: Recovery for Body & Mind
Week 4: Sustaining Stress Balance
$49
Doors open September 2025!
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
I’m not in menopause yet / I’ve just gone through it—can I still join?
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Do I have to complete the 3 programs in a specific order?
Our Signature Programs
For Women
For Men
It's time to get balanced.
Our 3-step women’s programs guide you toward lasting health, weight loss, and hormonal balance.
Each phase builds on the last, equipping you with practical tools, mindset training, and a deeper understanding of your body—so you can manage stress and create sustainable change.
30 day program
Blood Sugar Balance
Create stable blood sugar levels to reduce cravings, boost energy, and support healthy weight loss.
Week 1: Foundations of Blood Sugar Balance
Week 2: Eating for Blood Sugar Balance
Week 3: Habits that Support Balance
Week 4: Tools for Long-Term Success
$49
Doors open August 2025!
30 day program
Hormone Balance
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
Week 1: Welcome to Hormonal Health
Week 2: Nutrition for Hormonal Harmony
Week 3: Mastering Stress & Sleep
Week 4: Recovery & Reflection
$49
Doors open September 2025!
30 day program
Stress & Sleep Balance
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
Week 1: Understanding Stress
Week 2: Deep Rest & Better Sleep
Week 3: Recovery for Body & Mind
Week 4: Sustaining Stress Balance
$49
Doors open September 2025!
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
I’m not in menopause yet / I’ve just gone through it—can I still join?
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Do I have to complete the 3 programs in a specific order?
Our Signature Programs
For Women
For Men
It's time to get balanced.
Our 3-step women’s programs guide you toward lasting health, weight loss, and hormonal balance.
Each phase builds on the last, equipping you with practical tools, mindset training, and a deeper understanding of your body—so you can manage stress and create sustainable change.
30 day program
Blood Sugar Balance
Create stable blood sugar levels to reduce cravings, boost energy, and support healthy weight loss.
Week 1: Foundations of Blood Sugar Balance
Week 2: Eating for Blood Sugar Balance
Week 3: Habits that Support Balance
Week 4: Tools for Long-Term Success
$49
Doors open August 2025!
30 day program
Hormone Balance
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
Week 1: Welcome to Hormonal Health
Week 2: Nutrition for Hormonal Harmony
Week 3: Mastering Stress & Sleep
Week 4: Recovery & Reflection
$49
Doors open September 2025!
30 day program
Stress & Sleep Balance
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
Week 1: Understanding Stress
Week 2: Deep Rest & Better Sleep
Week 3: Recovery for Body & Mind
Week 4: Sustaining Stress Balance
$49
Doors open September 2025!
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
I’m not in menopause yet / I’ve just gone through it—can I still join?
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Do I have to complete the 3 programs in a specific order?
