Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open October 2025
30 day program
The Hormone Shift
Balance Your Hormones for Sustainable Weight Loss
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open November 2025
30 day program
The Stress Shift
Balance Your Stress Levels for Sustainable Weight Loss
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it. Is this program right for me?
What’s your view on hormone therapy?
Platform & Program Access
Do I have to complete the programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open October 2025
30 day program
The Hormone Shift
Balance Your Hormones for Sustainable Weight Loss
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open November 2025
30 day program
The Stress Shift
Balance Your Stress Levels for Sustainable Weight Loss
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it. Is this program right for me?
What’s your view on hormone therapy?
Platform & Program Access
Do I have to complete the programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open October 2025
30 day program
The Hormone Shift
Balance Your Hormones for Sustainable Weight Loss
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open November 2025
30 day program
The Stress Shift
Balance Your Stress Levels for Sustainable Weight Loss
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it. Is this program right for me?
What’s your view on hormone therapy?
Platform & Program Access
Do I have to complete the programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
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Want to stay in the loop?
Join our mailing list.
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Join our mailing list.