Our Signature HEALTH Programs
For Women
For Men
Lasting change starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
Doors open August 2025
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
What blood sugar balance really means (and why it's not just for diabetics)
The connection between blood sugar, hormones, cravings & weight gain
Energy crashes, mood swings & “hangry” moments: what’s happening in your body
Why breakfast sets the tone for your entire day
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Hormone Shift
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Stress Shift
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it—can I still join?
What’s your view on hormone therapy?
Platform & Course Access
Do I have to complete the 3 programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Lasting change starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
Doors open August 2025
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
What blood sugar balance really means (and why it's not just for diabetics)
The connection between blood sugar, hormones, cravings & weight gain
Energy crashes, mood swings & “hangry” moments: what’s happening in your body
Why breakfast sets the tone for your entire day
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Hormone Shift
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Stress Shift
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it—can I still join?
What’s your view on hormone therapy?
Platform & Course Access
Do I have to complete the 3 programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Lasting change starts with balance.
A practical, empowering roadmap that helps women lose weight, stabilize blood sugar, balance hormones, and reduce stress for long-term health and well-being.
Doors open August 2025
30 day program
The Sugar Shift
Balance Your Blood Sugar for Sustainable Weight Loss
This program isn’t just about lowering sugar or avoiding carbs – it’s about understanding your body’s natural rhythm and giving it the fuel and support it needs to thrive. You’ll learn how blood sugar impacts nearly every aspect of your health: mood, cravings, weight, energy, sleep – and hormones.
Throughout 30 days, you’ll build new habits that stick by combining powerful knowledge with simple daily practices. This is not a crash course. It’s a foundation reset – grounded in real science and practical strategies.
PART 1: The Energy Code
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
What blood sugar balance really means (and why it's not just for diabetics)
The connection between blood sugar, hormones, cravings & weight gain
Energy crashes, mood swings & “hangry” moments: what’s happening in your body
Why breakfast sets the tone for your entire day
PART 2: Food that Loves You Back
PART 3: Habits that Heal
PART 4: Anchor the Change
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Hormone Shift
Understand how hormones influence weight and well-being—especially during menopause—and restore balance for lifelong health.
PART 1: Welcome to Hormonal Health
PART 2: Nutrition for Hormonal Harmony
PART 3: Mastering Stress & Sleep
PART 4: Recovery & Reflection
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Doors open September 2025
30 day program
The Stress Shift
Reduce stress, enhance recovery, and improve sleep for better health and sustainable weight loss.
PART 1: Understanding Stress
PART 2: Deep Rest & Better Sleep
PART 3: Recovery for Body & Mind
PART 4: Sustaining Stress Balance
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
I’m not in menopause yet / I’ve just gone through it—can I still join?
What’s your view on hormone therapy?
Platform & Course Access
Do I have to complete the 3 programs in a specific order?
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
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Want to stay in the loop?
Join our mailing list.
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Join our mailing list.