Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with knowledge.
This science-based program gives men the tools to move from fat storage to fat burning, restore energy and focus, and create habits that last for life.
30 day program
Burn Challenge
Optimize Your Metabolism for Sustainable Weight Loss
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Switch ON
PART 2: Build Fat-Burning Meals
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Program Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with knowledge.
This science-based program gives men the tools to move from fat storage to fat burning, restore energy and focus, and create habits that last for life.
30 day program
Burn Challenge
Optimize Your Metabolism for Sustainable Weight Loss
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Switch ON
PART 2: Build Fat-Burning Meals
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Program Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Real weight loss starts with knowledge.
This science-based program gives men the tools to move from fat storage to fat burning, restore energy and focus, and create habits that last for life.
30 day program
Burn Challenge
Optimize Your Metabolism for Sustainable Weight Loss
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Switch ON
PART 2: Build Fat-Burning Meals
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
Guidance you can trust. Resources you’ll love.
From video lessons to recipe books, our program arms you with the tools and structure to make real, lasting change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
What you get when you join
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Program Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to complete the program in exactly 30 days?
I'm not very tech-savvy. Can I still join the program?
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Want to stay in the loop?
Join our mailing list.
Want to stay in the loop?
Join our mailing list.