Our Signature HEALTH Programs
For Women
For Men
Burn Challenge for Men
30 Days to Burn Fat, Reset Your Metabolism and Get More Energy – One Step at a Time
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
We’re not here to sell magic. Just simple, proven principles that work — if you do.
By the end of this challenge, you’ll have:
Better control over hunger and cravings
More stable energy from morning to night
A leaner, more efficient metabolism
And a system you can return to — anytime you feel off-track
Let's fire it up.
Doors open August 2025
30 day program
Burn Challenge
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Metabolic Switch ON
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
Why your body stops burning fat — and how insulin drives it
What blood sugar balance really means for fat loss
The link between cravings, energy crashes, and belly fat
Why protein at breakfast changes everything
Gut health 101: How your gut affects blood sugar
PART 2: High Protein & the GLP-1 Effect
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Burn Challenge for Men
30 Days to Burn Fat, Reset Your Metabolism and Get More Energy – One Step at a Time
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
We’re not here to sell magic. Just simple, proven principles that work — if you do.
By the end of this challenge, you’ll have:
Better control over hunger and cravings
More stable energy from morning to night
A leaner, more efficient metabolism
And a system you can return to — anytime you feel off-track
Let's fire it up.
Doors open August 2025
30 day program
Burn Challenge
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Metabolic Switch ON
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
Why your body stops burning fat — and how insulin drives it
What blood sugar balance really means for fat loss
The link between cravings, energy crashes, and belly fat
Why protein at breakfast changes everything
Gut health 101: How your gut affects blood sugar
PART 2: High Protein & the GLP-1 Effect
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
Our Signature HEALTH Programs
For Women
For Men
Burn Challenge for Men
30 Days to Burn Fat, Reset Your Metabolism and Get More Energy – One Step at a Time
This is not a starvation plan or a crash diet. Burn Challenge is a 30-day metabolic reset designed for men who want to burn fat, sharpen focus, and take back control — using real food and real science.
We’re not here to sell magic. Just simple, proven principles that work — if you do.
By the end of this challenge, you’ll have:
Better control over hunger and cravings
More stable energy from morning to night
A leaner, more efficient metabolism
And a system you can return to — anytime you feel off-track
Let's fire it up.
Doors open August 2025
30 day program
Burn Challenge
Learn how your body actually burns fat (or doesn’t), why energy crashes and cravings keep happening, and how to switch from fat storage mode to fat-burning mode — without counting, tracking, or extreme workouts.
PART 1: Metabolic Switch ON
Understand why blood sugar is the key to energy, cravings, and weight – and start stabilizing it through small, powerful shifts.
We'll cover:
Why your body stops burning fat — and how insulin drives it
What blood sugar balance really means for fat loss
The link between cravings, energy crashes, and belly fat
Why protein at breakfast changes everything
Gut health 101: How your gut affects blood sugar
PART 2: High Protein & the GLP-1 Effect
PART 3: Reset Your System
PART 4: Lock in the Burn
$199
$149
USD
EUR
GBP
SAVE $50 (25%)
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your questions, answered.
Program Content & Philosophy
What does the diet look like?
I don’t want to eat powders, supplements, or artificial foods. What’s your stance?
Do I have to cut out all carbohydrates?
Can I join if I have allergies?
Can I get a vegan or vegetarian meal plan?
Can I drink coffee, tea, or alcohol?
What kind of exercise is included in the program?
What’s your view on hormone therapy?
Platform & Course Access
Where are the program materials located and how do I access them?
How is the program structured?
What’s included in the lesson modules?
Do I have to finish the program in 30 days?
How long do I have access to the material?
I'm not very tech-savvy. Can I still join the program?
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Want to stay in the loop?
Join our mailing list.
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Join our mailing list.