Carbs: The Good, the Bad and the Ugly

What You Need to Know About Carbs, Sugar and Food Industry Traps

Not all carbs are created equal.

What you'll learn inside:

How to spot the difference between types of carbs

How to navigate hidden sugar traps

How to make carbs work for you – not against you

All about above vs. below ground vegetables, and how they affect your body differently

Carbs: The Good, the Bad and the Ugly

What You Need to Know About Carbs, Sugar and Food Industry Traps

Not all carbs are created equal.

What you'll learn inside:

How to spot the difference between types of carbs

How to navigate hidden sugar traps

How to make carbs work for you – not against you

All about above vs. below ground vegetables, and how they affect your body differently

Carbs: The Good, the Bad and the Ugly

What You Need to Know About Carbs, Sugar and Food Industry Traps

Not all carbs are created equal.

What you'll learn inside:

How to spot the difference between types of carbs

How to navigate hidden sugar traps

How to make carbs work for you – not against you

All about above vs. below ground vegetables, and how they affect your body differently

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